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Messi's nutritionist tells diet's secrets

"He have won it all but he wants to continue more years in the excelence"

Messi's nutritionist tells diet's secrets
Messi's nutritionist tells diet's secrets

"He have won it all but he wants to continue more years in the excelence"

Messi Final Champions

Giuliano Poser is one of the key persons that has helped to see the best Leo Messi's version this season. The nutricionist, established in Italy, has explained to La Gazzetta dello Sport the secrets of the diet that have caused a better performance of the best Barça's player and the total absence of injuries after a difficult season in this concrete aspect. The vomits are over, the muscular problems too, and his physic is spectacular.

Poser explains.

Diet change

"He removed all the processed food and he changed for food rich in vitamines, cereals, vegetables, fish and olive oil."

"There are some foods that can promote inflamations in the body, while other foods ara able to counteract or reduce them. This is great to eliminate muscle contractures and tendinitis."

"A healthy and balanced diet allow to have a better muscle power and help to recover faster."

Mentality

"He has won it all but he wants to continue more years in the excelence. After the World Cup he understood he has to change something and he has achieved it."

"We are in front of an intelligent and intuitive person. The changes have allowed him to train with more intensity."

How did they meet?

"Demichelis, the Manchester City footballer, recommended him. We're good friends and he has come to my office several weeks."

"He's a very simple and extraordinary person."